In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering anxiety. She provides real-time strategies to help individuals and teams flourish. Dr Jodi has a background in secondary teaching and qualifications in Behavioural Therapy, Wellbeing Science and Exercise Physiology. She is a mum and understands first-hand the challenges of anxiety.
Tune in to learn -
- Why anxiety shows up around what we care about
- The way anxiety impacts our nervous system
- How to harness our anxiety to optimise its purpose
- Tips to drop the struggle with anxiety and find our power over it
Plus so much more!
Your can connect with Dr Jodi via the below -
Claim your free Calm Your Anxious Brain Mini Course direct to your inbox via her website: https://drjodirichardson.com/ Scroll to bottom of page to enter details.
Also on website:
- Speaking Enquiries
- Books
- The Anxiety Toolkit Cards
Podcast: ‘Well, hello anxiety with Dr Jodi Richardson’ on your favourite podcasting platform
Instagram: https://www.instagram.com/drjodirichardson/
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.
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