In this episode of Psych for Life I am chatting all about The Beauty Load and its potential self-esteem dealing damage, with author and counsellor, Nicole Mathieson. Nicole is a relationship coach, counsellor, couple therapist and author of The Beauty Load. She helps women, men and couples in their intimate relationships both with others and themselves.
Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counsellor. In the therapy room, Nicole sees the Beauty Load's negative impact on self-esteem in real time as she helps her clients grapple with not feeling good enough to be loved.
Listen in to our chat on -
- how to feel enough in a world obsessed with beauty
- how to find your self-worth despite societal expectations on women
- what is empowerment for women and what does it actually look like
- advice for women who don't feel good enough or beautiful enough to be loved
Plus so much more!
You can connect with Nicole via -
Website https://nicolemathieson.com
Book “The Beauty Load, How to feel enough in a world obsessed with Beauty.”
Instagram @nicole.mathieson
Youtube - @relationship-smart
To relationship work with Nicole (both couples and individuals) connect via her website
Online courses and resources:
- Online courses for couples to do together:
“The 5 big communication mistakes couples make and how to avoid them”
“Safe and Connected communication”
- Body image course “From insecurity to body confidence”
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.
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