In today's episode of Psych Talk I chat with Dr. Sumi Raghavan, PhD, licensed clinical psychologist about burnout. Dr. Sumi starts the episode by discussing her journey into specializing in burnout. She defines what burnout is, with a specific focus on the aspects of cynicism and loss of meaning. Dr. Sumi then goes on to discuss burnout from a systems lens and discusses stressors and circumstances BIPOC folx, specifically, may experience that contribute to burnout. We then discuss burnout prevention from a systemic, organizational, and individual level.
Connect with Dr. Sumi:
IG: @drsumiphd
Website: www.drsumiphd.com
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Resources:
Anti-Racism Resources
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The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
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