Psych vs. Sex with Dr. O

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In a world of increased chaos, we're left to wonder - how do we protect ourselves and our families, while still maintaining peace of mind? How can we tend to our own wellbeing and not get caught up in the angst of the day-to-day?

Joe Malone, military veteran and CEO and Founder of Southern Cross Safety Academy, is here with us today to share his story - one of tragedy and  triumph despite all odds. He&a...

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Psst, hey, moms! Do you often find yourself saying these phrases: "I just don't have the time" or, "I'm just too tired" or, "But, my kids..."? Well, this episode is for you! 

Hey PVS fam! Our special guest of the day, licensed professional counselor and fitness coach, Sasha Rogers, discusses the balance of juggling the joys and challenges of motherhood, all while mainta...

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Gaming. A billion dollar industry. The gaming community is at it's largest and serves a variety of purposes, but how do our youth, specifically males, find the balance between healthy gaming and using it as an escape from deeper struggles? What are the signs? Join us as Dr. O and Dr. Agam Dhawan of Level Up Psychiatry, have an in-depth discussion about how to manage this balance if you're a parent, or, if yo...

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What are the expected outcomes of young black boys and girls who are so often regarded as adult-like beings who require less compassion, understanding and care? Today, we dive deep into adultification and discuss the ways in which it affects our youth. We also take a brief look into a specific type of adultification - parentification, and see how using one to inform the other may help to create greater empathy and cha...

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Hey hey fam! On this week's episode, professional public speaker and entrepreneur, Avi Wolfson, joins the show. Avi shares how being intention-focused and taking advantage of his support system contributed to a change in his perspective on failure. Come grab a seat and listen in on Dr. O and Avi's conversation, as they explore how, even in the face of great adversity early on in life, you can still create th...

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What's up family! We are back with another season of Psych vs. Sex with Dr. O and I am PUMPED! 

So what's in store this season?

New topics, as well as new guests who share inspiring stories that we all can relate to in some way or another. We also share education, practices and more, to encourage a more well-rounded and healthy YOU! 

On this episode, Dr. O explains the "Why&qu...

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Hey hey, Royal Family! So, here it is - the season finale of Psych vs. Sex! What a ride! Take a trip down memory lane with Dr. O, as she openly reflects on her renewed understanding, motivations, and the mental challenges she faced before and during the creation of her podcast. Offering clarity and encouragement, Dr. O discusses factors that can lead to a dream deferred and expands upon the saying, "delay is not ...

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Let's welcome Hashondra Smith to the mic folks! An author, motivational speaker, life coach and more, Hashondra speaks on the intricacies of life and opens up about what led her to a place of self-acceptance and discovery. Listen in as she shares the benefits of mindset shifts and getting out of your own way.

Guest Info: https://www.hashondra.me/

Thanks for listening! You can find Dr. O on Instagram &...

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Certified dating and relationships consultant and professional writer, Ash Pariseau, stops by to discuss the all-too-familiar topic - dating and relationships, of course! In this age of social media, hook-ups, "partnerships," dating apps, and texting being the most common form of communication, it seems more difficult than ever to find a quality person to build a genuine connection with. Ash gives some great...

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What's up, fam?! So it had to be done... This past weekend's online experience is what prompted this much needed discussion about a topic that we seem to be becoming more and more desensitized to. We humbly call all the twitter-fingers, cyber-bullies, and keyboard warriors to the stage for a reflective chat...

"True strength lies not only in correcting others but in doing so with gentleness and...

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Psych vs. Sex with Dr. O introduces Hannah Spanke, a board-certified clinical sexologist and relationship and life coach. Hannah joins us to discuss how she turned her trauma into a unique story of healing, while helping others overcome through their own journey. Her unapologetic but thoughtful approach resonates and offers a different perspective regarding personal realignment through a true relationship with self. G...

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Greetings Fam! This episode jumps right in, addressing a hot button topic that has been making it's way around the social mediaverse - Toxic Positivity. Sounds like an oxymoron, right? Well, Dr. O discusses what toxic positivity is, and how managing our personal expectations can help us do both - maintain an optimistic view and  "feel the feels."

Thanks for listening! You can find Dr. O on Instagram &...

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On this week's episode, Dr. O is joined by a few special women in her life to have some of that good ol' Girl Talk! We're digging into everything, from when we first became comfortable with our own sexuality to how romance changes as we age lol! So come on in and get comfortable, as we open the door and share some of the things us girls talk about! ;-) 

Thanks for listening! You can find Dr. O on Instagr...

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Is it really a thing? A myth? We hear the word "balance" often, and in a world where current culture creates an illusion that everyone should be able to do everything, the expectation to be superhuman  is alive and well. On this week's episode, Dr. O takes a deeper look into the concept of balance and how striving to "do it all, and all at once" impacts our mental health. 

Thanks for listening!...

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On this special episode of Psych vs. Sex with Dr. O, Cassandra Shepherd, licensed professional counselor, joins us to talk about a topic that most, if not all of us have encountered in some way along life's journey - Body Positivity. A movement. A part of the foundation from which we view ourselves. A concept that speaks to our confidence, self-esteem and world view. Have a seat and get comfortable, it's som...

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As the warm weather and busy season approaches, Dr. O shares her story of running into "The Brick Wall" and offers practical steps you can take to ensure you steer clear.

Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more.

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Hey Family! Shhh... Lean in. Come. Come closer. I've got a quick little secret I'd like to share... For those of you who often indulge your wild side already, this may not come as a surprise necessarily, but for those who have been looking to step into some, let's say, "unconventional" ways to express their sexuality, you might find this interesting too... and even if you're not down with...

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In this episode, in recognition of Women's History Month, Dr. O honors all women and discusses the importance of friendship and having your Tribe.

Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more.

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Hey hey, family! Lean in as we examine aspects of self-identity and it's importance, and pick up a fun, creative coping skill along the way! :-)

Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more.

Like, Comment, Share, Follow, and hit that Notification Bell to stay on top of all new epi...