New Beginnings and Festive Reflections

In this engaging episode of "Psyched Out," hosts Lyndsay and Stephen delve into the spirited topic of New Year's resolutions. They explore the psychology behind why we make them, the common pitfalls we encounter in keeping them, and share insights on setting more attainable goals. The conversation seamlessly transitions into reflections on the recent Christmas season, shedding light on its psychological impacts. From the joy of giving to the stress of holiday expectations, they discuss how the festive season affects our mental wellbeing. This episode is not just about resolutions and celebrations; it's a deeper look into how these annual traditions reflect and influence our behaviors, relationships, and psychological health. Tune in for a blend of humorous anecdotes, practical advice, and thoughtful analysis, making this a perfect start to the new year!

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