Understanding Social Anxiety: Top Expert Tips to Overcome It

In this episode of podcast Psyched! with Dr. Seth,psychologist Dr. Martin Antony, an expert in social anxiety, discusses the difference between shyness and social anxiety disorder. He explains that while shyness is a normal personality trait, social anxiety becomes a concern when itinterferes with daily functioning and causes significant distress. The discussion highlights how social anxiety can negatively affect personal relationships, social life, job interviews and even applying for jobs, and overall mental health. Dr. Antony also shares how sometimes social anxiety can lead to depression or substance abuse. Dr. Antony emphasizes the role of cognitive behavioral therapy (CBT) and self-help strategies, such as workbooks, in managing the disorder. He also stresses the importance of reducing avoidance behaviors, practicing mindfulness and acceptance, and finding the right therapist to guide recovery. The episode offers hope what we all need – hope! – noting that with proper treatment, most individuals can potentially experience significant improvement.