Mindful eating is a vital yet often overlooked aspect of psychedelic healing, but more importantly life, and our society has felt the effects of that. By integrating practices like savoring your food, growing your own herbs, and setting clear intentions, you can enhance your healing journey and nourish both body and spirit.
Today we have Dr. Randall Hansen, PhD as our guest today as we embark on an illuminating conversation surrounding one often-overlooked aspect of complete healing: mindful eating.
Dr. Hansen is an educator and author of the Wholeistic Healing Trilogy which comprises of The Healing Revolution Diet, the groundbreaking Triumph Over Trauma, and Heal! Holistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.
Drawing from biology-heavy research done by figures like Dr. Robert Lustig, he uses his own books as a way to distill the complicated scientific research into accessible insights for everyday readers.
Rand's focus and advocacy center around true healing, which is healing that results in being able to live an authentic life filled with peace, joy, and love.
In this article, we’ll discuss topics like food insecurity, both the spiritual and biological importance for food, how psychedelics and diet are intrinsically linked, and provide actionable guidance on how to step into whole healing.
More From Our Guest:
No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.
More Psychedelic Passage:
Have a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions Box
About Us:
Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.
Like, share, and follow to stay connected with our growing community of psychedelic-curious folks!
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com