Episode 30: How to Achieve the Beautiful Energy of Flow

The idea behind the "energy of flow" is that this state of optimal engagement can create a positive and energizing experience. It often leads to increased creativity, productivity, and fulfillment. Many people seek to find activities and tasks that allow them to experience this flow state regularly.

If you have been in a state of flow, you can easily confirm how good that felt and how optimistic you were. It's a state we all wish we could be in forever, but the fact is, sometimes, we'll have the opposite of that, which is the energy of effort. With the energy of effort, things feel like an uphill climb.

In this episode, we share our experiences with the energy of flow and effort, how we reclaimed our power from the energy of effort, and how you can quickly achieve the energy of flow. Listen in and learn.

Key Talking Points of the Episode:

[00:36] What is flow?

[01:42] Energy of effort versus Energy of flow

[02:12] The Energy of effort for Lili

[05:49] How does flow feel for Shannon?

[12:25] Are you feeling stuck?

[18:47] Taking a step back out of a situation

[23:39] Taking your power back

[29:06] How to achieve a state of flow

Magical Quotes from the Episode:

"When I feel like I'm in a state of flow, I feel like I'm not paying attention to it. Like, I'm not forcing something to happen. I'm trusting."

“Flow is all about creativity, nurturing yourself, intuition and being present in the moment.”

"When you're constantly feeling like you're hitting a wall, or you're not making progress, it's the energy or it's the universe showing that you need to redirect your energy elsewhere."

"A lot of good things can be manifested from that frequency that people run at when they're in the state of flow."

Note: This podcast is for informational and entertainment purposes only 

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