In this grounding and reflective episode, we explore the many forms of clutter that accumulate in our lives, from physical belongings to digital noise to emotional baggage. Fresh off Lili's recent move to a new apartment in Colorado, we discuss how the process of letting go creates space for new energy, clarity, and intentional living.
We share personal stories about decluttering our homes, setting boundaries with technology and news consumption, and learning to discern what truly serves them. Whether it's Marie Kondo-ing your closet or taking a digital detox, this episode is a gentle reminder that clearing clutter, in all its forms, is an act of self-care and spiritual hygiene.
[01:34] How clutter shows up everywhere: physical space, mental space, and emotional baggage
[03:25] Why we accumulate so much junk, and why it's hard to let go
[06:18] Shannon donates furniture to help furnish an apartment for an unhoused trans woman in San Francisco
[09:05] Digital clutter: social media, news, emails, and information overload
[12:38] Lili's morning routine: dedicating the first hour to herself without checking her phone
[15:15] How TikTok's algorithm can trigger unexpected emotional reactions
[18:19] Setting boundaries around news consumption and reactive behaviors
[21:00] Lili's role as a healer: becoming a positive source of energy in a chaotic world
[23:28] Practical tips: reading, playing music, hobbies, walks, and time with friends instead of doom scrolling
[26:02] Starting small with physical decluttering: closets, kitchens, and the Marie Kondo method
[27:32] Shannon's first date inspiration: seeing an immaculate space sparked her decluttering journey
Note: This podcast is for informational and entertainment purposes only.
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