In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus reflects on the importance of rapidly advancing gender equity, emphasizing the crucial link between women's mental health and systemic barriers. She highlights current statistics, including the gender parity timeline and equal pay data, illustrating the urgent need for collective action. The episode concludes powerfully with poet and advocate Sharena Lee Satti’s inspiring poem, Accelerate Action, reminding us of the urgency and necessity for meaningful change.
Official Website for International Women’s Day: https://www.internationalwomensday.com/
Official Website of Sharena Lee Satti: https://www.sharenaleesatti.com/
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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