In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many, practicing gratitude may seem impossible. Dr. McManus shares science-backed strategies to help cultivate gratitude, even in hard times, and addresses the pressure of “should” feelings during the holidays.
Need more help navigating the holiday season “shoulds”? Then sign up for the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit, starting December 1st! Get expert insights on managing holiday stress, expectations, and self-care. Registration is free and available at psychope.com/12days.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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