Sunshine and Serotonin: The Mental Health Benefits of Time in Nature

On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive.

Want to keep the relaxed summer energy going? Then, sign up for the Self-Care Road Trip Audio Summit right here: https://www.psychope.com/roadtrip

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your feedback is welcome! Feel free to reach out to the show:

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis