Earlier this holiday season, I had the distinct honor of interviewing 12 compassionate women, all thought leaders with a background in psychology or mental health on how they see stress impact the women they serve over the holidays. Plus, I was sure to ask about all of their self-help tips for navigating the many different forms that holiday stress can take. On this episode, I share some of the themes that emerged during the summit. We'll be exploring themes in terms of the ways that holiday stress can show up plus approaches for finding relief from holiday stress.
Your Path Through Work Stress Quiz
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You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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