Tracing the Roots of Gratitude

This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed exploration for a season that can feel complicated. 

Important timestamp markers

11:07: Personal example with discussion of siblings.

14:53: Guidance on how to trace your own Roots of Gratitude

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The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

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• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis