Dan is joined by Dr. James Hill, co-founder of the National Weight Control Registry.
In part 2 with Dr. Hill, they discuss the intricacies of weight loss maintenance, emphasizing the importance of physical activity, dietary awareness, and the psychological aspects of maintaining weight loss. Dan and Dr. Hill then discuss the significance of a consistent routine, identifying personal challenges related to weight gain and how to address those challenges effectively.
______________
Special Guest: Dr. James Hill
Check out Dr. Hill's Podcast: Weight Loss And ...
Podcast episode: Talking with your doctor about GLP1s
Pre-Order his upcoming book:
LOSING THE WEIGHT LOSS MEDS
In the U.S.
In Canada
Or his previous book:
THE STATE OF SLIM
In the U.S.
In Canada
💬 Click here to text the show!
🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube
🛜 Check out the website: Listen to every episode on your podcast player of choice
Connect with Dan
☏ Leave a voice message on Speakpipe
🔗 LinkedIn
📬 TheAppliedPsychologyPodcast@gmail.com
🦋@danielwcox.bsky.social
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.