Psynautical: Holistic Health, Spirituality, Philosophy

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.

Mentioned in this episode:

• Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, str...

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.

Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts...

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.

Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which ...

Episode Description:

In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.

I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.

Do you have questions, ...

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well.

The Anatomy of Loneliness: How to Find Your Way Back to Connection:

https://amzn.to/3Xg0nui

The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:

https://amzn.to/4dNNQ6K

Questions, comments? Need...

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed.

Need help with your health, want to collaborate, or have a question or comment?

psynautical@gmail.com

Items mentioned in the podcast I use to support detoxification below:

Psynautical ebook/book here:

https://amzn.to/457f98M

Roll On Castor Oil:

https://amzn.to/3RM7urb

All in one Detox...

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.

Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.

Also, my a simple electrolyte mix I make, which is customizable to your preferences.

3-4 cups Distilled or spring water

1 teaspoon potassium chloride

1-2 teaspoons magn...

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them.

How to make homemade suppositories and also some recipes:

https://www.thedetoxdudes.com/supposi...

Ice stick tray for making homemade suppositories:

https://amzn.to/4aLVL36

Histamine and D Lactate-free probiot...

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.

The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.

I also find jui...

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction.

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http:...

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.

Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

https://amzn.to/3stLh7G

The Body By Science Question and Answer Book 

h...

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well.

I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:

https://amzn.to/3sRM5mM

Niacin:

https://amzn.to/3r3DQUh

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:

h...

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.

Also mentioned in this episode along with Mark Sisson are:

Dr. Nadir Ali (LDL cholesterol)

Dr. Georgia Ede (keto & mental health)

Dr. Chris Palmer (metabolic psychiatry...

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.

Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.

Drew Baye Website:

https://baye.com/

Drew Baye's Youtube:

https://www.youtube.com/user/Dre...

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.j...

In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2w...

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.co...

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iher...

Latest episode on how health should be number one priority and nothe last.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this we...