PTSD and Beyond

Why do so many of us believe we have to earn the right to rest?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores how trauma, family systems, workplace culture, and societal expectations can quietly teach us that our worth is measured by how much we carry. Together, we'll examine why exhaustion has become a badge of honor and how ancient Greek philosophy, modern neuroscience, and ...

What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step?

In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healing, growth, and transformation. Before the new habits, the new career, the therapy session, the workout, or the life changes, there is a decision—a moment...

Who—or what—is occupying your mind?

In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. L...

In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Together, they explore the powerful connection between emotions, language, healing, and human experience.

Doug shares the deeply personal story that inspired his book: a conversation with his teenage ...

Show Notes | Self Care Sunday: Boston Edition | Dreams

This Self Care Sunday hits a little different.

On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, ...

What happens when a former space shuttle engineer turns his attention to human healing?

In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies.

Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried...

There are moments in healing where something shifts.

Not all at once. Not loudly. But clearly.

A realization begins to take shape:

👉 Something wasn’t just hard. 👉 Something was taken.

In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power...

In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are.

We also explore the meaning behind “I go where I feel like myself&rd...

We hear a lot about saying “no” as self-care. And that matters.

But what happens when everything becomes no?

In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connec...

In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families.

This conversation centers on leadership in its most human form. Beyond titles, rank, or position, leadership is about presence, connection, and the willingness to check-in.

Christopher shares insights from his experience in service, highlighting the import...

Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.

• What if this doesn't work out?
• What if it happens again?
• What if I fail?

Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.

In this episode of PTSD and Beyond, Dr....

In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments.

Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship.

In Burning It Down, Cody shares a raw and honest memoir about what it ...

In this powerful conversation, Dr. Deb sits down with Wendy B. Smith, a trauma expert, licensed clinical social worker, and former clinical professor of social work, to explore the lasting effects of childhood trauma and the pathways toward healing.

With more than three decades of psychotherapy experience working with survivors of childhood maltreatment, Dr. Smith brings deep insight into how early experiences shape development, re...

Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience?

In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way.

We explore why he wrote the book, what real-world leadership under pressure taught him about re...

This conversation explores workplace bullying through a lens that goes far deeper than behavior. We examine the physiology of harm, the nervous system impact of chronic workplace stress, and how leadership either contributes to trauma or actively prevents it.

Liza Collins is a trauma preventative leadership coach, consultant, and number one best selling author of The Physiology of Bullying. With more than three decades of experienc...

In this episode, Dr. Deb talks with Amanda Anderson, speaker and resilience strategist, about what it really means to rebuild after trauma, burnout, and major life disruption. This conversation moves beyond surface motivation and explores practical mindset shifts, personal truth, and intentional growth after hardship.

Together, we explore surviving versus living with purpose, how adversity reshapes identity, and tools that support ...

Understanding Trauma Across the Lifespan with Dr. Frank Putnam

Content Note: This episode includes discussion of trauma, child maltreatment, and dissociation; please listen at your own pace and care for your wellbeing while engaging.

In this episode, Dr. Deb Lindh sits down with Dr. Frank Putnam, a renowned psychiatrist, researcher, and national leader in the study of trauma, child maltreatment, and i...

In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices.

Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can...

Moral injury is what happens when our values, beliefs, and sense of right and wrong are fractured by experiences we never chose, systems we did not control, and situations that forced impossible decisions.

In this episode, Dr. Deb explores moral injury as a deeply human experience that impacts identity, meaning, trust, and connection. This conversation moves beyond fear based trauma and into the space of shame, guilt, grief, anger,...