In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.
We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.
In This Episode:-
What it means to be unfuckwithable after PTSD
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Why self-respect is power
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Letting go of passive-aggressive patterns and low-effort energy
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A special birthday reflection from Dr. Deb
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A powerful affirmation to close the episode
This episode is a permission slip to:
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Cut ties with toxic patterns
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Stop explaining your worth
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Choose yourself with radical clarity
Because when you’ve survived the unthinkable, you get to protect your peace without apology.
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing, Dr. Deb
Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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