In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next.
This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you.
We explore:
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The emotional weight and liberation of asking what comes next
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Why healing often lives in the in-between moments
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A guided reflection to carry the message of the poem into your week
💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported.
📝 Take What Resonates Journal Prompt: What part of you is ready for what comes next—and what part still needs a little time?
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing, Dr. Deb
Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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