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May 14, 2025 • 30 mins

SUMMARY

In this episode, Pastel Brooksville McCoy discusses the importance of setting personal terms and conditions in various aspects of life, including relationships, self-care, and personal growth. She emphasizes the need for accountability, boundaries, and self-empowerment, encouraging listeners to prioritize their well-being and happiness. The conversation also touches on lifestyle choices, health, and the significance of surrounding oneself with positive influences.


TAKEAWAYS

  • Setting terms and conditions is essential for personal growth.
  • Non-negotiables help define what you will accept in relationships.
  • Accountability is crucial in all types of relationships.
  • Self-care routines are vital for maintaining self-worth.
  • You should not stay in situations that do not foster growth.
  • Celebrate your successes, no matter how small.
  • Health and wellness choices impact overall happiness.
  • Surround yourself with people who uplift and support you.
  • Be unapologetic about your standards and boundaries.
  • Invest time in self-reflection and journaling.


CHAPTER

00:00 Introduction and Personal Updates

01:56 Understanding Terms and Conditions

06:04 Self-Care and Personal Standards

09:50 Accountability in Relationships

14:03 Setting Boundaries and Non-Negotiables

17:43 Health, Wellness, and Lifestyle Choices

21:49 Empowerment and Personal Growth

25:48 Final Thoughts and Call to Action


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