Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ideation and postnatal depression. If you need support follow the links in our 'We Cover' section.
Chels has just launched her first book ‘The Mindful High Performer’- which you must all check out!. Chels was a busy and burnt-out entrepreneur who then suffered severe postnatal depression once she became a mum and ended up in a psych ward! That is when she put on the hand break and started researching the science behind meditation and mindfulness, while also coming up with tools to still be productive, but keeping mental health practices as a priority. Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia. As a result of her research, study and personal learnings, Chelsea created her company EQ Minds in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. She is frequently hired by the likes of Uber, eBay, Google, Estee Lauder, The Australian Defence Force and more to inspire their teams with her science-based productivity and mindfulness methods.
We cover:
* The challenges of breastfeeding and pumping as a new mumma and the 4th trimester
*Mental Health and being an ambassador for - The Gidget Foundation/ R U OK?
* Her funny Motherhood story in the Psych Ward
* Suicidal Ideation & Panic Attacks
*Asking someone “Are you okay” and holding space for them
* Having an extremely in tune and supportive husband
*Her new book, The Mindful High Performer and her book launch with Jessica Rowe hosting and her ghost writer
* EQ Minds and the science-based tools behind it
* A big business secret- zero tolerance for dickheads when running EQ Minds and working with BIG businesses no matter who you are
* Nerves and being vulnerable when presenting to BIG companies
* What Chels loves about Motherhood and how she now thrives
Go to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddy
Byeeeeeee X
Follow us @pumpedpoddy or connect with us here
Leave a review & listen here or a star rating on Spotify here
Join our Pumped Facebook community here
Stay PUMPED mummas and pappas
Love Hays and Soph xxx
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.