All Episodes

July 4, 2022 52 mins

So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. 

We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. We cover:

- Rolling  with the punches- hard AF to do when you are so sleep deprived but presence is key!

-  Navigating the new challenges each week

-  Maintaining community even though a lot of people go back to work at this stage- Mums groups fizzle out so try and maintain social activities but also hard with the illness circulating 

-  Soph talks about the challenges of Daycare and work life balance

-  Hays going back to work- job interviews, anxiety about career and wanting to do it all

- Staycation at
The Ace Hotel and not sleeping

-  Sleep update and Soph and Flo at Tresillian 

-  Birthday parties and prep and Kieran's Bluey Birthday cake bonanza 

-  Funny Motherhood moments 

-  Rach update and going to the NT with Murphy

 -  Getting ready for Murph hitting 1 and birthday chat

 -  What have you learnt getting so close to the 1 year milestone?

 - How’s mental health traveling and work life?

This episode is brought to you by Mini Farms Australia.com.au.  Do you wish you could feed your family ‘Farmers Market’ quality produce, like fruit & veg, artisan breads, coffees, meats and pantry goods, but with the convenience of online shopping?  Well now, MiniFarmsOnline.com.au,  Australia’s BEST Online Farmers Market, is delivering, simply download the app and get shopping! Visit minifarmsonline.com.au. Farmers market quality, online convenience!

Have a beautiful day mummas and pappas xxx

Support the show

Follow us @pumpedpoddy or connect with us here

Leave a review & listen here or a star rating on Spotify here

Join our Pumped Facebook community here

Stay PUMPED mummas and pappas

Love Hays and Soph xxx

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.