"You are what you eat" isn't just a catchy phrase; it's a biological fact. In this episode of the Pure Power Podcast, I explored the critical role of essential nutrients, focusing on how our contemporary diets often leave us deficient, particularly in omega-3 fatty acids. This imbalance isn't trivial—it's a catalyst for inflammation and disease. It's time we acknowledge the power of what's on our plates.
"The sad reality is that worldwide, 1 in 4 adults will suffer a stroke in their lifetime. It's the second leading cause of death and the third leading cause of disability combined, so it is a hot topic."
What you will learn:
Omega-3 Supplementation and Stroke Risk Reduction
Essential Nutrients and Deficiencies
Benefits of Omega-3 Fatty Acids
Action Steps for Omega-3 Supplementation
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