On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health, especially during the holidays. He criticizes how the medical community usually reacts to health issues and suggests being proactive instead. Dr. Brandon shares tips for boosting the immune system, lowering the risk of getting sick, and improving overall well-being. He recommends eating organic foods, moving regularly, and getting enough sleep. He also talks about the benefits of positive thinking and recommends taking supplements to boost the immune system. Lastly, he shares his secret for a strong immune system – chiropractic adjustments. He encourages listeners to make small changes for a big transformation in their health.
"Modern life is incredibly stressful on a lot of angles and it's no mistake that when disease and illness and pain start to show up there is a cause to this." - Dr. Brandon Lemuel
What you will learn:
The holiday season stress
Effects of stress on the body
Eating Well
The story you're telling yourself
Learn more about Dr. Brandon Lemuel by visiting:
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.