On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health and gives practical advice to handle it. He stresses the importance of taking an active role in staying healthy, like eating well, moving regularly, getting enough sleep, and staying hydrated. He also highlights the value of being present, building relationships, and nurturing a spiritual connection with God.
"Now is the time to implement these small changes to create the big transformation." - Dr. Brandon Lemuel
What you will learn:
Stress in Modern Life
Impact of Holiday Season
The Need for Proactive Health Choices
Optimizing Sleep and Hydration
Learn more about Dr. Brandon Lemuel by visiting:
On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health and gives practical advice to handle it. He stresses the importance of taking an active role in staying healthy, like eating well, moving regularly, getting enough sleep, and staying hydrated. He also highlights the value of being present, building relationships, and nurturing a spiritual connection with God.
"Now is the time to implement these small changes to create the big transformation." - Dr. Brandon Lemuel
What you will learn:
Stress in Modern Life
Impact of Holiday Season
The Need for Proactive Health Choices
Optimizing Sleep and Hydration
Learn more about Dr. Brandon Lemuel by visiting:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com