From Me To You

10. Holistic voice coach and life coach, Tiffaney Moore Borgelin, deviates from her regularly structured podcast to provide more practical pathways of communication between herself and her valuable listeners. She provides some basic tips to assist you when feeling overwhelmed or anxious amidst the current pandemic and outcries for racial justice. Tiffaney also discusses some of the radical steps she takes to be true to herself and to her word. She extends ideas and resources to help you stay balanced while participating in society and  encourages you to care for and be your whole self, no matter what. As always, it's Pure Voice!

Ways to connect:
Tiffaney's Website:   https://thenaturalvoice.com/
Tiffaney on YouTube: https://www.youtube.com/c/PresentForMyself
Email: [e-mail]
Instagram: https://www.instagram.com/purevoicepodcast/
Twitter: https://twitter.com/purevoicepod
Facebook: https://www.facebook.com/purevoicepodcast/

Resources from this episode:
Therapists:
https://www.psychologytoday.com/us/therapists

Sliding scale therapy:
https://www.opencounseling.com/blog/sliding-scale-therapy-what-it-is-and-how-to-get-it

Get Certified in Mental Health First Aid:
https://www.mentalhealthfirstaid.org/

Book Reading Lists:
http://www.modernlibrary.com/top-100/100-best-novels/

https://www.listchallenges.com/100-must-read-african-american-books

National Parks for Outdoor Recreation:
https://www.nps.gov/findapark/index.htm

No Sew Face Masks:
https://youtu.be/Rd1QTxxVCDU

World Health Organization:
https://www.who.int/

Centers for Disease Control (USA)
https://www.cdc.gov/

Voting Information by State:
https://www.usa.gov/voting

More Than A Vote (Founded by Lebron James)
http://www.morethanavote.org/

Civil Rights Organizations for Resources, Donating, and Volunteering:
https://civilrightsproject.ucla.edu/resources/civil-rights-organizations