🔒 5 4 3 2 1 grounding technique

Subscriber-only episodeThis episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic. This is a quick, easy technique that can be used even without the recording once you learn it!Get access to subscriber-only episodes for just $5 a month!For just $5 a month, get additional epis...