guided meditation for grief

Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future.Support the Show.For just $5 a month, get additional episodes and ...