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October 30, 2022 23 mins
Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows!In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes. ...
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