How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and vitality.
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Our favourite quotable moments:
“It's just a matter of educating people that they have this power over their health.” - Dr Torkil Færø
“Change the focus from treating people after they get sick to preventing them from getting sick in the first place.” - Dr Torkil Færø
“What we can measure, we can manage.” - Dr Torkil Færø
Website: The Pulse Cure
The Pulse Cure - Video Lecture
LinkedIn Page: Dr Torkil Færø
Facebook Page: Dr Torkil
Twitter Handle: @FTorkil96880
Instagram: @Drtorkil
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Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.
About Our Guest: Torkil Færø is a Norwegian doctor, photographer, adventurer, and author. He has traveled to over 80 countries on 5 continents and speaks 8 languages. As a photographer, he has had exhibitions, made photography books and held over 60 photographic workshops in 11 countries. Torkil sees that many people become ill from unfortunate lifestyle choices and poor coping skills. Instead of treating people after they become ill, he wants to help people prevent disease and increase their quality of life by taking responsibility for their own health! He is the author of The Pulse Cure, a book on how to use wearables to track health metrics like heart rate variability.
About Your Host: Tarek is the co-founder of the Functional Training Institute. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling co-author of Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
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