In this episode of "Purpose for Life," host Suzanne Roberts sits down with psychotherapist Qiana Stewart to demystify therapy and tackle the stigmas, particularly within communities of color. Qiana shares her collaborative approach to mental wellness, explaining how therapy is a partnership where the client is the expert of their own life. She defines common diagnoses like anxiety and depression in relatable terms, emphasizing the importance of managing symptoms over fixating on labels. Qiana also courageously shares her personal journey through profound loss, highlighting how she designed her own therapeutic model by leaning on her community and knowing when to seek additional help. This powerful conversation is an inspiring look at how to foster hope, build supportive networks, and empower yourself to live a life of quality and purpose.
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