In this enlightening conversation, Karen DeBaun, the founder of Yoga Moodra, shares her journey of integrating yoga with mental health practices. With a focus on accessibility, she emphasizes the healing power of yoga, particularly through breath work and mindfulness. Karen discusses the importance of creating a welcoming community and the role of yoga in personal transformation. She also highlights her commitment to charity and her upcoming book, which aims to inspire others on their wellness journey.
Key Takeaways:
- Yoga Moodra blends mental health concepts with yoga tradition.
- Karen's motorcycle accident led her to discover the healing power of yoga.
- Yoga provides a non-judgmental space for healing and self-discovery.
- The journey of becoming a yoga teacher can be unexpected and fulfilling.
- Creating space for reflection is essential for personal growth.
- Accessible yoga practices are crucial for those with limitations.
- Breath work is a fundamental aspect of yoga that promotes wellness.
- Community support enhances the yoga experience and encourages participation.
- Yoga can transform how we perceive ourselves and the world around us.
Learn more about Karen and her business:
https://www.facebook.com/share/12McsnGZ687/?mibextid=wwXIfr
Contact Karen: karenyogam@gmail.com
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Connect with Dawn Attanasio, Purposeful Life Coach:
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LinkedIn: Dawn Attanasio
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