In the pursuit of balance and stability, Krystal Eicher and Wendy Guth explore the power of grounding and comfort zones.
In this episode, you will be able to:
Your comfort zone is your safe space, where you can recharge and prepare yourself before taking on new challenges. Embrace the familiarity and ease it brings before stepping out into the unknown. - Krystal Eicher
Embracing Holistic Self-Care and Grounding Rituals
Holistic self-care involves nurturing the body, mind, and soul to prepare us for life's hurdles. It advocates for a comprehensive approach, including regular exercise, balanced nutrition, and spiritual nourishment. Grounding rituals and self-care strategies play a vital role in enhancing well-being, helping us navigate the storms of life and create moments of stillness amidst the constant whirl of responsibilities.
The resources mentioned in this episode are:
Resources:
If you are interested in starting your podcast, grab our free guide at https://purposefulpodcasting.com/guide
If you are looking for help reaching a goal, or aligning your goals with your purpose then get on a call with Krystal to see how our private coaching can help you get you to where you want to be. https://serendipitousrebel.com/purposedrivengoal
Meet your podcast hosts:
We are Wendy and Krystal - two travel entrepreneurs turned business and marketing coaches, respectively. We help female entrepreneurs create the life they want and define their voices to make more impact in the world. We do this through various programs that help female coaches and consultants launch masterminds, achieve short term goals in their businesses through private coaching, and launch podcasts to help grow their community and establish themselves as thought leaders.
Our podcast covers all the issues we face as female entrepreneurs - from juggling our multiple roles as mothers and business owners to the ever changing landscape of online business.
Connect with us:
Instagram: https://www.instagram.com/serndipitousrebel
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