PURPOSESCAPING with Amanda Miller Littlejohn

PURPOSESCAPING with Amanda Miller Littlejohn

The Purposescaping® Podcast with Amanda Miller Littlejohn The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention. On this podcast, you’ll learn how to: Break the burnout cycle and stop repeatedly skipping your personal winter Embrace seasonality as a strategy for sustainable success Realign with your body’s wisdom and your spirit’s timeline Build a career, business, and brand that honors your capacity and calling Reframe rest as a strategic advantage instead of a weakness Reclaim your identity, creativity, and leadership voice after years of overwork Cultivate joy, set boundaries, and restore your rhythm If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm — one where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms. Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

Episodes

September 23, 2025 25 mins
🎙️ Episode 183:

Purposescaping: A New Framework for Living, Leading, and Healing in Rhythm

📝 Episode Description:

What if your burnout isn't about working too hard — but about working out of season?

In this solo episode, I introduce you to Purposescaping — my original framework inspired by crop rotation, ancestral wisdom, and the natural seasons — designed to help you align your actions with your soul’s timing. Born out of my per...

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http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of pray...

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Episode Description:

In this episode, I revisit one of the most impactful articles I’ve ever written — 7 Ways You Keep Yourself From Your Calling — with fresh eyes and 11 more years of coaching and life under my belt.

I break down the common mental blocks and limiting beliefs I see time and again with my clients and community — from waiting on permission to downplaying your unique brilliance — and I share the mindset shifts you mus...

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September 14, 2025 1 min

http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of pray...

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Episode Summary:

Feeling stuck? You’re not alone. In this episode of Purposescaping, I’m diving into something we all face from time to time — a lack of motivation. Whether it’s due to burnout, overwhelm, or just feeling off, getting back into motion can feel like an uphill battle.

But momentum doesn’t have to come from a lightning bolt of inspiration — sometimes, it’s built one small step at a time. I’m sharing three practical str...

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http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of pray...

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What Did You Do for Fun as a Child? Rediscovering Energy and Joy in Midlife

Episode Summary:

In this quick Package Your Genius mini-episode, I’m sharing one of my favorite prompts from the Package Your Genius Companion Workbook: What did you do for fun as a child when no one was directing your time?

As midlife professionals, our lives can get so full and dynamic that we forget the simple things that once energized us. In this episo...

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Welcome to this special PURPORSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of praying on behalf of others, standing in ...

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Episode Summary:

I’m back! In this comeback episode of Purposescaping, I’m sharing what life looks like for me right now in this season of transition. I just dropped my firstborn off at college, I’ve got a high school senior starting the college application process, and my youngest is beginning pre-K at a language immersion school. It feels like endings and beginnings are colliding all at once, and I’ll be honest—it’s a lot.

But th...

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April 10, 2025 6 mins

The Regrets of the Dying, the Machine Mindset, and Remembering What Really Matters

You’ve probably seen the lists — The Top 5 Regrets of the Dying.

Regrets like:

“I wish I had spent more time with the people I love.”

“I wish I had taken more risks and followed my dreams.”

But what if the real tragedy isn’t waiting until the end of life to feel those regrets?

What if we’re already living them — every day — by back-burnering the thin...

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Author, executive coach, and personal branding strategist Amanda Miller Littlejohn shares a powerful reading from Chapter Six of her book, The Rest Revolution, and opens up about her ongoing journey to embrace rest in a world that glorifies hustle.

If you’ve ever struggled with slowing down, even after realizing you're burned out, this vulnerable reflection will meet you where you are. Amanda explores the deep roots of our overwork...

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April 3, 2025 21 mins

Episode Summary:

In this episode, I’m sharing a powerful mindset shift that came into focus during a recent trip to NYC. Over the course of 36 hours, I had three major visibility opportunities—two were amazing, and one totally flopped. But instead of spiraling over the one that didn’t land, I felt grounded. Why? Because I had volume on my side.

When you stack opportunities, no single one has the power to derail your confidence. We ...

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This time last year, I was turning in the first draft of my manuscript for The Rest Revolution. 

While I still had many edits and revisions ahead, submitting the manuscript marked a turning point. It punctuated a season of deep personal and spiritual obedience.

Just three years earlier, I’d gotten honest with myself about what was missing in my life. I had a gnawing sense that I wasn’t sharing enough of my own words, my voice, my t...

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Click here to grab one of the limited February coaching spots →[Enroll Now]

The current news cycle is so fast-paced and constantly changing, it makes it difficult to discern where to put your focus, especially when you need to stay informed about current events. The result can be a state of sensory overwhelm that can cloud your judgment and make it difficult to make decisions about everything, including ...

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Click here to grab one of the limited February coaching spots →[Enroll Now]

You’ve accomplished a lot. If you’re like my other executive coaching clients, you’ve checked the boxes of success—whether in your career, business, or personal brand. Yet, something still feels off. If you’re feeling unfulfilled but can’t pinpoint why, the answer likely lies in one of four key areas: income, influence, impact, o...

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Thank you so much for tuning in to this special series of the podcast focused on my new book, The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm, which comes out in less than a week on November 13th.

The Rest Revolution isn’t just about rest; it’s about the great realignment that is happening in this country. People are slowly waking up to the idea th...

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It's publication day for Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness by Octavia Raheem! The new book is available today everywhere books are sold! Get your copy here.

 

Thank you so much for tuning in to this special series of the podcast focused on my new book, The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become th...

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Thank you so much for tuning in to this special series of the podcast focused on my new book, The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm, which comes out on November 13th.

 

I’m thrilled to share this book with you because it’s my most important work yet. In The Rest Revolution, I explore how we’ve been conditioned to treat ourse...

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Hello, this is Amanda Miller Littlejohn, and thank you so much for tuning in to this special series of the podcast focused on my new book, The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm, which comes out on November 13th.

I’m thrilled to share this book with you because I believe it’s my most important work yet. In The Rest Revolution, I explor...

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Join me for Resonance & Relevance - my brand new storytelling workshop. Learn more and register here.

 

Let me be honest for a second.

 

I have encouraged clients to make themselves visible for YEARS. But some time ago, I began to question the point of it all.

 

Yes. I had to sit with the truth of how tiresome visibility...

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