Cold Plunge, The Hardest Mile, Google Highs

Join the conversation:  https://www.patreon.com/pushthrough Click To View Video Of EpisodeThis week JJ is in NY and there will be a lot of firsts! The next few weeks will show all the things we pushed through this weekend starting with JJ's first cold plunge! Cold plunges, or cold water immersion, offer several benefits. First, they promote muscle recovery and reduce inflammation, aiding athletes and individuals with muscle soreness. Cold plunges can improve circulation and stimulate the immune system, boosting overall health. They also enhance mood and mental well-being by increasing endorphin levels and providing a natural stress relief. Regular cold plunges may improve sleep quality and help regulate body temperature. Additionally, they can enhance cardiovascular function, increase metabolism, and improve skin health. However, it's essential to consult a healthcare professional before incorporating cold plunges into your routine, especially if you have pre-existing health conditions.Next we hit the track to complete "The Hardest Mile". You will have to listen for a full breakdown of this insane workout. It wouldn't be a podcast if we didn't talk a little bit of money as well. We will hit our wheel stocks and talk about Googles continuous 52 week highs every day this week!