File name: Core Strengthening Exercises Pdf
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Link👉Core Strengthening Exercises Pdf
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Increase Velocity · Increase Performance · Prevent Injury · Eliminate Pain. Popular Links: Circuit Training · Nutrition · Healthy Snacks. Start the exercise with one leg extended out in front of you and peel up into your bridge on one leg. Shoulder Bridge with theraband. Tie the band in a loop just below your knees with your feet and knees together. Bring your feet and knees hip width apart (shoulder bridge start posi-tion) so you are adding tension to the band. Top 25 Core Exercises Lie on the floor Knees & hips bent, feet off the floor Roll knees from side to side Shoulders remain flat on floor Complete sets of repetitions. Rest 30s between sets. Lateral Leg Rolls - Feet Up Lie face up, knees & hips bent, ankles slightly above knees Preset lower abdominals, extend one leg. Begin by lying on your back with your knees bent and feet resting on the floor. Slowly bend your low back and tilt your pelvis backward into the floor, then return to the starting position and repeat. Make sure to only move your pelvis and low back and keep the rest of your body relaxed.
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