In this episode of Q-MindBody, Darren Main talks with R. Karl Hebenstreit about the Enneagram, a tool for understanding personality traits and improving relationships. They explore self-awareness, empathy, and the connection between sexual orientation and personality types. Discover how shame and authenticity affect online dating, and learn about the Enneagram's three groups—thinking, feeling, and action styles. Gain insights on using the Enneagram for personal growth and emotional intelligence, and hear about the potential for a book tailored for gay men.
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