“What if your beliefs weren’t reflections of reality… but instructions to it? Discover how your inner convictions silently shape every outcome in your life.”
In this powerful episode, Dr. Gary Danko explores one of the most fundamental truths in metaphysical psychology: how belief shapes reality. With over 30 years of experience as a hypnotherapist and metaphysical healer, Dr. Danko shares how subconscious beliefs—not your conscious goals—determine what you attract, create, and sustain in every area of your life.
From relationships and finances to health and personal fulfillment, your beliefs act as invisible filters that tell your nervous system and energetic field what is “normal,” safe, and expected. And unless these internal programs are examined and updated, they continue to create results that mirror old wounds, inherited narratives, and unconscious fears.
Listeners will gain insight into how beliefs are formed—often early in life—and how they become embedded in the subconscious and the energy body. You’ll also learn why simply “thinking positive” or setting goals without shifting belief systems rarely leads to lasting change. Once you truly understand how belief shapes reality, your life will never be the same..
Dr. Danko explains the power of tools like hypnosis, EFT, energy healing, and guided visualization in accessing and rewriting limiting beliefs from the inside out. He shares examples of real transformations in clients who shifted beliefs like “I’ll never be good enough” into “I am worthy of love, joy, and success”—and how their external world followed suit.
This episode also introduces you to Dr. Danko’s Free Activations, available at DrGaryDanko.com, which are designed to help reprogram the subconscious mind with empowering, truth-aligned beliefs. These short audio experiences are a practical, soothing way to start creating change in your inner world—so your outer world can follow.
If you’re ready to break through patterns, dissolve inner resistance, and become the conscious architect of your reality, this episode is your invitation. Because healing isn’t about fixing what’s broken—it’s about remembering who you really are.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com