Fitness Queens - Empowering your Mind & Sculpting your Body!

In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sustainable for everyone. From the financial struggles of saving for a house to the joy ...

Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of personalized assessment over generic protocols, highlighting how understanding each athlet...

Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires.

Tune in as Alicia and Stephanie share their joyous and heartfelt stories from the...

Join us as your hosts delve into the valuable lessons they wish they knew at the beginning of their fitness journeys. This episode is a heartfelt exploration of insights and revelations, shedding light on common fitness myths and misconceptions.

Alicia and Stephanie kick off the discussion by revisiting the evolving landscape of fitness science, underscoring the significance of a results-driven approach that harmonizes scientific k...

Welcome to this episode where your hosts delve into the essential phase of competition preparation often overlooked: the pre-prep phase. In this insightful episode, they unravel the complexity and necessity of a solid pre-prep strategy for athletes aspiring to shine on stage.

Alicia and Stephanie begin by highlighting the importance of understanding your body composition through methods like dexa scans. They emphasize the need for ...

In this refreshing episode of "We Fitness Queens," join us as we dive into the transformative power of embracing change in fitness and life. The duo shares insights on the importance of decluttering, both in our physical spaces and mental realms, revealing how simplifying our surroundings transforms your lead to a rejuvenated mind and body. They discuss the rejuvenating power of nature and the personal sanctuaries that help us rech...

Dive into an exhilarating journey of self-discovery and empowerment with our latest episode of "Fitness Queens"! 

Join your hosts as they delve into the heart of personal growth and mental resilience. This episode is a treasure trove of wisdom, exploring how small victories shape our journey and why embracing every facet of progress is crucial.

💭 Reflect on the past, understand the power of letting go, and discover how to move tow...

In this insightful episode of the Fitness Queens Podcast, hosts Alicia Kyrgios and Stephanie McHugh dive deep into the challenges and strategies for navigating fitness and nutrition during the festive season, especially for women! We discuss the importance of setting realistic goals and learning to decline social invitations that conflict with your fitness objectives gracefully.

The episode also highlights how to handle societal pr...

In this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health reversal, encompassing not just physical but also mental and spiritual health. 

Miche...

In this episode, we dive into fitness and nutrition for women in midlife, addressing the stress of unrealistic body comparisons and the importance of strength over striving for a younger self.

We explore stress management's role in wellness and how subtle dietary habits like unnoticed snacking or liquid calories can derail fitness goals.

The episode also highlights the psychological impacts of rigid macro tracking, advocating for a...

In this exhilarating episode, we journey down to the heart of Australia's vibrant fitness community. Experience firsthand the fresh, farm-to-table flavors of Australian cuisine and the unique camaraderie of its fitness world.

We explore the Australian pro fitness scene, where competitors are nurtured and encouraged, fostering an environment of growth and sportsmanship unlike any other.

This episode delves into the nuances of compet...

In this episode, we embark on a profound journey through the intricacies of trauma. From personal tales of rebellion, weight struggles, and self-discovery to the broad spectrum of trauma sources, we uncover the importance of empathy, support networks, and the continuous path to healing. Delve into our exploration of acute trauma, moral injury, and PTSD, and learn how confronting these shadows can lead to liberation and a renewed se...

In this heartfelt episode, our hosts dive deep into the essence of personal growth, the significance of a grounded "why", and the power of resilience and adaptability in the face of challenges.

Amid rebranding and life changes, including a tease about an upcoming stage performance, we unpack the journey from prioritizing sleep to breaking barriers in personal development through sports. With candid discussions about transparency, t...

In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' questions, we highlight the crucial role of this under-discussed topic in women's fitne...

In this exciting episode, join our hosts as they delve into the revolution of wearable technology in the fitness world, and how it's empowering women to reach their fitness goals.

Discover the latest cutting-edge devices that have transformed how we track and optimize our health. We'll weigh the pros and cons of different wearables, and reveal our personal favorites. Whether you're a tech enthusiast or a fitness buff, you'll gain i...

Stress can be such a huge factor in stopping us all from achieving our results... and the worst part is that we may not even realize the severity of the stress that we are under!  Stress comes in many different forms, and some types of stress are even good - but if it is not managed and gets out of control, it can be one of the most debilitating and damaging external factors to our fitness journey and overall health.  Our hosts wil...

Photoshoots should happen all year round!  When you're building a body, trying to lose weight, or whatever your goal may be, it is important to embrace every stage of the journey and be your own biggest support!

Remember that although you may not yet be where your ultimate goal is, you are on an important step o...