Discovering Discernment

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In this first solo episode of the season, Wil explores discernment- the skill of knowing what’s inner truth and what’s conditioned noise, so you can choose from your center. Using the metaphor of an “inner committee” (intuition, wisdom, higher guidance… plus anxiety, ego, craving, people-pleasing, and trauma responses), Wil breaks down how different inner voices sound, feel, and move in the body.

Wil also shares a personal story about a big decision made shortly after an ayahuasca ceremony — a moment when his discernment was vulnerable, his body signaled “no,” and that signal was reframed in a way that led to financial stress and credit card debt. The lesson: not every edge is expansion, and sometimes a “no” is your nervous system’s wisdom doing its job.

You’ll leave with practical questions, grounding tools, and a simple body-based practice you can use today — especially when you’re spinning, ruminating, or feeling urgency around a choice.

In this episode, we cover:

• A clear definition of discernment: inner truth vs conditioned noise
• A real-life example of discernment getting hijacked (and the cost of ignoring body wisdom)
• The difference between intuition and anxiety (calm clarity vs urgency and catastrophe)
• How ego can sound “high standards” but actually be fear of not-enoughness
• People-pleasing signals (polite, self-erasing, peace-keeping at the cost of truth)
• Trauma responses (fight/flight/freeze/fawn) and how protectors can be wise but outdated
• Craving (sneaky, graspy, “just one more thing and then I’ll be okay” energy)
• A queer-specific pattern: the proving/belonging hijack (desperation dressed as guidance)

Discernment cues to use:

• Intuition feels calm, simple, grounded, and steady over time
• Anxiety feels urgent, spiraling, and catastrophic
• Ego focuses on image, status, comparison, and proving worth
• People-pleasing prioritizes others’ comfort over your truth
• Trauma response feels intense, controlling, or numbing/disassociative
• Craving bargains and grasps for reassurance, signs, purchases, or certainty

Questions to support discernment:

• Does this feel urgent? (Urgency often points to anxiety/craving/trauma response.)
• Is this coming from love or fear? (And: is it current-day truth or old protection?)
• Does this move me toward wholeness… or performance?
• What happens if I wait 24 hours? (Intuition stays steady; anxiety escalates; craving bargains; ego postures; people-pleasing backpedals.)

Tiny practice to try today:

1. Hand on chest, hand on belly.
2. Take a slow breath (longer exhale than inhale).
3. Ask: “Which voice is speaking right now?”
4. Get curious — and invite the unhelpful committee members to step out of the boardroom.

Closing intention:
 Wil invites you into 2026 with more self-trust, more alignment, and more freedom — choosing what’s loving, true, and grounded rather than what’s loud, urgent, or performative.

 If you want support cultivating discernment and self-trust in your next chapter, connect with Wil via the links  below to explore coaching/offerings.

• Learn more about Wil here: https://www.wil-fullyliving.com/
• Book a Session with Wil: https://calendly.com/wilfish99/furture-visioning-session?month=2025-12
• Instagram: https://www.instagram.com/wilfish99/

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