Sometimes, feeding ourselves feels like just another task — something we have to do, not something we want to. In this episode, we’re unpacking why eating can start to feel like a chore, from decision fatigue and mental health struggles to the way diet culture and capitalism disconnect us from our needs.
We’ll explore how exhaustion, isolation, and shame show up around food — and how we can gently move toward curiosity, care, and reconnection.
✨ Tarot pull of the week: The Hermit Reversed
✨ Journal prompts:
- What makes eating feel hard or draining right now?
- How can I make nourishing myself feel more accessible?
- What does my body ask for when I slow down enough to listen?
Instagram: https://www.instagram.com/riahspivey/
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Interested in being a guest on this podcast? Fill out this form here: https://forms.gle/MMZ4vZSfmm8j4bV5A
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/let-good-times-roll
Chapters
- (00:00:07) - When Eating Feels Like a Chaotic Process
- (00:01:36) - How to Love Yourself When You're Hungry
- (00:04:44) - Why Eating Can Feels Like a chore
- (00:08:04) - 6 Tips for Removing the Emotional Weight From Eating
- (00:13:41) - The Hermit in Reverse
- (00:14:47) - Community Care for Queer People
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