In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitness. We explore his "Formula 4 Wellness" model, which emphasizes the interconnectedness of physical, emotional, mental, and spiritual health, and discuss simple yet powerful strategies to nurture emotional well-being. Join us as we uncover why wellness programs often fail and how focusing on connection and compassion can truly move the needle.
Key Takeaway: True wellness must include the intentional nurturing of emotional health and fostering authentic connection, which profoundly impacts all aspects of our health, well-being, happiness, and behaviors.
Peace. Love. Connect.
Links/References:
Original Source: Question It. - Ep. 18 | Why Is Wellness Failing Us and What’s Missing?
uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep19-AI
Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA
And a few sample questions we might discuss:
- How did this episode challenge your perspective on wellness and emotional health?
- What aspects of your well-being do you think need more attention than physical health?
- When was the last time you felt deeply connected with someone, and how did it affect you?
- What’s one action you could take today to build stronger connections and support your emotional health?
Contact Info:
Kevin’s social media is typically: @KevinRStrauss
Website: https://KevinRStrauss.com – Connect directly using the Contact Form there.
Uchi: https://uchiconnection.com – Real conversations. Real connections.
#wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast
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