Heather K: From Loss to Life

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After multiple miscarriages and years of navigating fibroids, irregular cycles, and unanswered questions, fertility coach Heather Kish found the path to motherhood—and to her calling. In this heartfelt conversation, Heather shares her journey through loss, the emotional toll of infertility, and how one chromosomally normal embryo changed everything.

From working in IT security to coaching women on nutrition, hormone health, and reproductive wellness, Heather’s story is a testament to resilience, self-advocacy, and the power of a personalized approach to health. Whether you’re navigating your own fertility challenges or supporting someone who is, this episode offers hope, connection, and practical wisdom.

Key Takeaways:

1. Fertility struggles are unique—and so is the support you need.
    Heather emphasizes that every fertility journey is different and the support system should reflect your needs, whether that’s a small, private circle or a large community.
2. Self-advocacy is essential.
    Trust your medical team, but also know their focus is often on conception—not the underlying issues. Pair conventional medicine with holistic, lifestyle-based approaches for a complete picture.
3. Miscarriage impacts the whole family.
    Partners grieve, too, and open communication can be critical in navigating loss together.
4. Egg quality testing changed the course of Heather’s journey.
    Genetic testing helped identify chromosomal abnormalities as the likely cause of her losses, leading to a successful IVF transfer.
5. Nutrition is foundational.
    Heather’s coaching philosophy is rooted in personalized nutrition, recognizing that every body responds differently to diet, stress, and lifestyle changes.
6. Hope and persistence matter.
    Even after four miscarriages, Heather’s persistence—and the right care plan—led to a healthy pregnancy and the birth of her daughter. 

Sound Bites:

• “Not every fertility journey looks the same—and neither should the support you get.”
  
  
• “You can work with your doctor and still explore other approaches that serve your body best.”
  
  
• “After four miscarriages, I learned that hope and persistence are as important as any treatment.”
  
  
• “Nutrition isn’t one-size-fits-all. Every body needs something different.”

Learn more about Heather by visiting her website or Instagram!

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

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