Quiet Confessions, Episode 16: Jealousy, Joy, and Grief

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In this week’s Quiet Confessions, Chelsea opens up about something raw and complicated: feeling angry at their body. From the exhaustion of living with chronic illness to the jealousy and worry stirred by the wave of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, Chelsea shares the messy reality of holding multiple emotions at once — envy, joy, grief, and genuine happiness for others.

This episode is an honest look at body image, disability, comparison, and mental health. It’s a reminder that you’re not broken if you feel more than one thing at a time — you’re human.

🔑 Key Takeaways

• Living in a disabled body is exhausting. 
  • Everyday tasks can cause shutdowns and flares, making even simple activities overwhelming.
• GLP-1 medications raise complex feelings. 
  • Seeing friends thrive stirs jealousy, joy, worry, and grief simultaneously.
• Comparison is human. 
  • It’s natural to compare our lives and bodies to others, but it can impact mental health deeply.
• Mixed emotions are valid. 
  • You can feel happy for others while also grieving what you don’t have.
• The body remembers loss. 
  • Chronic illness changes not just physical health but identity and self-image.
• Self-compassion matters. 
  • Feeling angry at your body doesn’t make you broken — it makes you human. 

🎧 Soundbites

• “I’m angry at my body — not just frustrated, really, really angry.”
  
  
• “Seeing friends thrive on GLP-1 meds stirs jealousy and joy at the same time.”
  
  
• “It’s hard not to compare when my life feels stripped of control.”
  
  
• “We don’t talk enough about the mix of jealousy and celebration.”
  
  
• “You’re not broken if you feel more than one thing at once — you’re human.”

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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