Quiet the Noise

Quiet the Noise

Welcome to "Quiet the Noise" with Gary LeBlanc, your guide to life engineering and character development. In this podcast, Gary dives into the essentials of living a balanced life, combining principles from the Character Code with broader life engineering strategies. Each episode offers actionable insights and reflections to help you quiet the noise in all facets of life: physical, mental, emotional, and spiritual. Join Gary as he explores how self-mastery, ethical living, and personal growth can lead to a more fulfilled and purposeful existence. Whether you're looking to refine your character, enhance your life skills, or simply find calm in the chaos, "Quiet the Noise" is your beacon towards a quieter, more meaningful life. Host Bio: Gary LeBlanc, the host of Quiet the Noise and CEO of Zero dB beverages, is a mechanical engineer turned life engineer, who applies engineering principles to life improvement and character development. He is passionate about helping others reduce the 'noise' in their lives through self-awareness and intentional living.

Episodes

#14 - Emotional Fitness with Brian Coones

September 27, 2024 • 40 mins
Topic Overview: In this episode of Quiet the Noise, Gary LeBlanc and Brian Coones discuss emotional fitness, the intentional development of emotional resilience, similar to how physical fitness builds physical strength. Emotional fitness involves consistent practices like meditation and breathwork to improve emotional balance and stress management. Chapter List 00:00 Introduction to Emotional Fitness02:48 Understanding Emotional Fi...
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#13 - Failure... Growth's Brother in Arms

September 5, 2024 • 21 mins
In this episode of Quiet the Noise, Gary explores the complexity of failure, emphasizing its deeper role in personal growth, vulnerability, and human connection. He questions common narratives that tie failure to success stories and instead focuses on its emotional toll and transformative potential. Reflecting on his own experience with his beverage brand ZeroDB, Gary shares how failure is not just about external outcomes but invol...
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#12 - Character Code: Decoding the Roots of Performance

August 16, 2024 • 31 mins
In this episode of Quiet the Noise, Gary LeBlanc and Andrew Parr explore the concept of performance, framing it as a process of moving from one energy state to another. The discussion highlights the importance of self-mastery, curiosity, and congruence in achieving meaningful performance. They dive into how cultivating awe and gratitude can fuel perseverance, and how bravery acts as the catalyst that turns preparation into action. ...
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#11 - Three Keys to Navigating Change

August 1, 2024 • 17 mins
In this episode of "Quiet the Noise," Gary LeBlanc delves into the topic of change, specifically focusing on the kinds of changes that happen to us, rather than those we proactively instigate. Gary reflects on his personal experiences with significant changes, such as the birth of his daughter and career shifts, and how these changes can often feel overwhelming. He discusses the sense of helplessness that can accompany unexpected c...
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#10 - Character Code: Humility As The Pathway To Possibility

July 23, 2024 • 45 mins
In this episode of "Quiet the Noise: Character Code Sessions," Gary LaBlanc and Andrew Parr explore the concept of humility, its importance in today's world, and its impact on personal and professional life. They define humility, discuss the challenges of embodying it, and examine the fears that drive egoistic behavior. Through practical scenarios in sports and business, they illustrate how humility can unlock potential and create ...
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#9 - Fasting from the World with Freddy Gervasi

July 8, 2024 • 58 mins
In this episode, Gary LeBlanc welcomes Freddie Gervasi, co-creator of Soul Expansion, to discuss his experiences with Vipassana meditation and the profound impact it had on his life. They explore Freddie's journey from a professional athlete to an entrepreneur and meditation practitioner, highlighting how silencing the noise in his life led him to find the answers he was seeking. Chapters List 00:00 Introduction and Background02:56...
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#8 - The True Impact of Limiting Beliefs with Josh Cassidy

June 24, 2024 • 51 mins
This episode features a profound conversation between Gary LeBlanc and Josh Cassidy, a three-time Paralympian marathon winner. They explore the theme of "limiting beliefs," discussing personal and professional journeys marked by challenges and triumphs, and delve into the importance of mindset in overcoming obstacles and achieving potential. Chapters: 00:00 Introduction and Background 07:50 The Concept of Limiting Beliefs 30:32 Ref...
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#7 - Building Unshakable Resilience

June 10, 2024 • 21 mins
In this solo episode, Gary LeBlanc dives into the concept of resilience, exploring its multifaceted nature and significance in various aspects of life. He discusses how resilience is about bouncing back from life's inevitable hits and emphasizes the importance of building resilience across physical, mental, emotional, and social domains. Chapters 00:00 Introduction to Resilience 06:20 Building Physical Resilience 09:07 Developing M...
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#6 - Character Code: Transitions, Purpose, and Success

May 27, 2024 • 49 mins
In this episode titled "Mastering Purpose and Success," Gary LeBlanc and Andrew Part delve into the complexities of transitions, introducing frameworks to aid listeners in understanding and navigating changes in life effectively. They explore the concepts of purpose and success, emphasizing their significance in dealing with life transitions, both anticipated and unexpected. Chapters: 00:00 Introduction and Setting the Stage08:09 A...
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#5 - Conscious Consumption with Zack Langlois

May 13, 2024 • 55 mins
In this conversation, Gary LeBlanc and Zach Langlois discuss the importance of conscious consumption and its impact on personal wellbeing. They explore the connection between food, physical health, and emotional wellbeing, emphasizing the need for awareness and intentionality in what we consume. Zach shares his personal journey of healing and transformation through a focus on high-quality, single-ingredient foods. They also discuss...
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#4 - Climbing the Second Mountain: Navigating Life’s Valleys Towards True Fulfillment

March 16, 2024 • 19 mins
In this conversation, Gary discusses the concept of the Second Mountain, which represents navigating life's challenges and finding meaning. He emphasizes the need for humility and discomfort in the process of transitioning from the first mountain, which is often fueled by ego and materialistic pursuits. Gary shares his personal experiences and the importance of intention, awareness, and belief in climbing the Second Mountain. He al...
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#2 - Exploring Mindfulness: Transforming Distraction into Decisiveness in the Digital Age

March 16, 2024 • 30 mins
In this thought-provoking episode of "Quiet the Noise," host Gary LeBlanc delves into the essence of mindfulness and its transformative power in the digitally saturated age. Gary, life engineer and CEO of Zero dB, dissects the concept of mindfulness, addressing common misconceptions and demonstrating its applicability in daily life. The discussion spans the detrimental effects of our digital age on our well-being and offers a compr...
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#3 - Character Code: Mastering Life's Pillars for Unmatched Success and Fulfillment

March 15, 2024 • 35 mins
This episode, "Character Unveiled: Mastering Life's Pillars for Unmatched Success and Fulfillment," offers a deep dive into the integral components that forge a robust and impactful character. Hosts Gary LeBlanc and Andrew Parr navigate through a meticulously crafted framework highlighting eight pivotal character pillars: compassion, honesty, integrity, generosity, humility, curiosity, self-mastery, and bravery. The conversation ve...
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#1 - From Noise to Nudges: Shaping Your Character

March 14, 2024 • 13 mins
"From Noise to Nudges: Shaping Your Character" is the inaugural episode of "Quiet the Noise," hosted by Gary LeBlanc, CEO of Zero dB and a self-proclaimed life engineer. The episode explores the concept of 'noise'—the unnecessary and often distracting elements in our lives—and its impact on personal and character development. Gary introduces the concept of the 'life graph' and discusses the journey from subconscious, haphazard grow...
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