Quietly Roaming Solo
Welcome to Quietly Roaming Solo—the podcast for introverts who’d rather skip the crowds and embark on meaningful, stress-free adventures. I’m your host Mia Treana, your travel buddy who’s here to help you explore the world on your own terms. Each week, I’m sharing tips, psychology insights, and stories from fellow wanderers who get that solo travel isn’t just about being alone—it’s about embracing freedom. Whether you’re a newbie or a seasoned soloist, hit subscribe and let’s wander without the chaos. Ready to roam? Let’s go!
Episodes
Episode 7: “You Don’t Need a Reason to Travel Alone! How to Say Yes Without an Excuse."
Ever feel like you have to give a TED Talk just to take a solo trip? Like, why is "I just wanna be alone with my thoughts and my snacks" not a good enough reason? In this episode, we’re dismantling the idea that you need permission, pain, or a “reason” to travel solo.
We’re talkin’ Beyoncé in Eat, Pray, Leave Me Alone energy. We...
Episode 6: Traveling With Teen Energy And a Carry-On Full of Anxiety (Send Help & Juice Boxes)
In this laugh-out-loud (and lowkey therapeutic) episode, host Mia Treana, The Boisterous Introvert, dives into the chaotic joy of traveling with her teenage nephew and how parenting-on-the-go isn't for the weak-hearted or light packers. From mood swings at airport security to navigating TikTok attention spans in ancient museums, th...
Episode 5 – What Is Mindful Travel Anyway?
What happens when you stop rushing from destination to destination and start traveling with intention?
In this soulful episode of the Quietly Roaming Solo Podcast, we explore the heart of mindful travel, where presence meets purpose. From slowing down to soak up your surroundings to reconnecting with your spirit, this episode dives deep into how solo travel can become a healing ritual.
You’ll...
Episode 4: Solo, Rooted & Roaming – A Journey with Jennifer Tosch
In this episode, Jennifer Tosch, founder of Black Heritage Tours, shares how solo travel became a path to healing, history, and homecoming. We explore the power of traveling with purpose, uncovering untold Black histories, and reclaiming identity across borders. Whether you’re new to solo travel or reconnecting with your roots, this conversation is a must-list...
Ever wonder what’s really on the other side of a study abroad program besides cute pics and a passport stamp? In this episode, Mia gets real about how international travel, especially for students and adult learners can be a game-changer for your growth, confidence, and connection to the world.
With a mix of humor, hip-hop quotes, and honest storytelling, Mia shares why she’s encouraging her young nephew to explore the world through...
What happens when the thing you crave—freedom, newness, adventure—comes with a side of fear? In this episode, we’re unpacking the truth about traveling with anxiety. Whether it's airport panic, fear of getting lost, or the quiet dread that creeps in when you're far from home, solo travel doesn’t always feel peaceful at first.
I’ll share my own story of navigating anxiety on the road, the signs that often go unnoticed, and th...
I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you d...
I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you d...
Welcome to the Quietly Roaming Solo Podcast, where wandering alone isn't lonely, it's intentional. If you're an introvert craving mindful adventures, slow travel, and deeper self-discovery — you're in the right place. Here, we embrace quiet, celebrate solitude, and explore the world on our own terms.
🎒 Hit play, take a deep breath, and let's wander off… quietly.
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