In this episode of Quilting on the Side, Andi and Tori welcome back Dara Tomasson, a life coach for quilters. They discuss the importance of emotional regulation, the shift from weight loss to mindset coaching, and the challenges of balancing motherhood with business pursuits. Dara shares insights on coping strategies, the nature of guilt, and the rewarding aspects of coaching women to improve their lives. The conversation emphasizes the significance of self-acceptance, celebrating successes, and the power of choice in managing emotions.
Episode Sponsor: This episode is brought to you by Digital Marketing Magic by Tori. Designed to help you create a streamlined system for your digital marketing, DMMC saves you time and energy so you can focus on what you love: being creative. Learn more at Tori’s website: https://www.thequiltpatchbytori.com/dmmc.
Connect with Dara:
Visit daratomasson.com/ to explore her courses, products, and more.
Follow her on Instagram @dara_tomasson for behind-the-scenes and podcast updates.
Mentioned on the Episode:
Join Dara at The Quilters Life Summit, happening virtually April 30th through May 2nd! She’ll be teaching classes on perfectionism, over-consuming, and menopause. Tackle your fears and challenges while drawing inspiration from a diverse group of quilters.
Join Dara’s Love Yourself Thin community and embark on a healthier journey alongside members, Andy and Tori!
👉 Don’t miss this inspiring conversation! Like, comment, and subscribe for more quilting stories, tips, and industry insights.
Want More Quilting Content?
🔗 Grab Tori’s new book, Workshops Unleashed
📌 Sign up for our weekly newsletter
📌 Follow us on Instagram
Podcast Details:
Co-Hosts:
Tori McElwain @thequiltpatchbytori
Andi Stanfield @truebluequilts
Producer:
Devan Robinson @developingwithdevan
Keywords
life coaching, quilting, emotional regulation, mindset, weight loss, business balance, guilt, coping strategies, motherhood, creativity
Chapters:
00:00 Introduction to the Digital Marketing Magic Community
00:38 Dara Thomason: Life Coach for Quilters
01:51 The Shift from Weight Loss to Mindset Coaching
05:36 Understanding Emotional Regulation and Weight Loss
06:34 Coping Strategies: Avoid, Resist, React, Accept
15:50 Balancing Motherhood and Business
17:06 Deciding to Feel: Understanding Guilt
21:44 Celebrating Success and Embracing Emotions
30:41 The Rewarding Aspects of Coaching
33:16 Upcoming Events and Closing Thoughts
🔔 Subscribe to the Quilting on the Side podcast and turn on notifications so you never miss an episode!
If you want more support with your quilting business, make sure to hit follow.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.