File name: Diet For Lactating Mother Pdf
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Shop stocking stuffers · Explore top gifts. Nutritional requirements are maximum during lactation than at any other age in a woman’s life. Hence, the diet should be wisely chosen and balanced. It is important to gradually lose weight, . Choose a variety of foods and beverages to build your own healthy eating style. Include foods from all food groups: fruits, vegetables, grains, dairy, and protein foods. • Make half your plate fruits and vegetables. Choose fresh, frozen, canned, dried, and % juice. Breastfeeding provides your baby with nutrients that will support his or her growth and health. Breastfeeding needs extra calories. Most mothers need to eat calories per day more than her pre-pregnancy diet. After starting other foods when your baby is 6 months old, you may make less milk and can cut back on your calorie intake. Eating well during breastfeeding will help you meet your need for extra nutrients as well as cope with the physical demands of caring for a new baby. Try to make time in your busy schedule to eat regular, varied meals.
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