Rachel Thexton Connects
Rachel Thexton Connects hosts conversations that bring us together for authentic discussion on everything Vancouver. Hosted by Thexton PR Principal, Rachel Thexton, guests include media, bloggers and digital content creators, in addition to local business and political leaders, and under-represented voices who must be heard. With a focus on learning, connecting, and inclusion, Rachel is also focused on breaking down stigmas and stereotypes related to mental health and substance use. Rachel Thexton Connects presents dynamic discussions on issues affecting Vancouver. Be Kind and Truly Connect!
Episodes
What does it truly mean to forgive when the systems meant to protect you have failed? In this powerful episode, I sit down with national bestselling author and award-winning journalist Angela Sterritt (Gitxsan Nation) to discuss her groundbreaking book, Unbroken: My Fight for Survival, Hope, and Justice for Indigenous Women and Girls.Angela shares her "beautiful journey" from the streets to the newsroom, redefining forgiv...
Why is it so easy to start drinking and so hard to stop? In this episode of Rachel Thexton Connects, I sit down with William Porter, lawyer and author of the bestselling book “Alcohol Explained,” to explore how alcohol really impacts anxiety, sleep, mental health, and addiction recovery.William explains how alcohol, a chemical sedative, triggers an equal and opposite reaction of anxiety in the brain, and why so many people feel wo...
We dive deep into the stories, perspectives, and voices that matter. Whether you're looking for insightful interviews or a fresh take on current trends, this is the place for meaningful connection.Don’t miss an episode: ✨ Watch now to stay informed and inspired. 🔔 Subscribe and hit the bell to join our growing community!
Venezuela is more than just the headlines." To launch our new season, I am privileged to welcome Meriely Arias to the podcast. While the capture of Nicolas Maduro has the world talking, Meriely born in Puerto Cabello, joins me to share the story of a people who remain joyful and resilient despite decades of turmoil.From the "production line" of the traditional Christmas Hallaca to the struggle of families sending mon...
Vancouver City Councillor Rebecca Bligh joins Rachel to discuss her recent announcement that she is running for Mayor. Rebecca shares the personal journey that shapes her political vision, from immigrating from New Zealand to her experiences as a young single mom at 21. She discusses the need for "calm, competent, collaborative" leadership to overcome division at City Hall.
It's not "housing first," it's "housing with the proper resources". This teaser delves into why access to addictions and mental health counseling is critical for a housing strategy to succeed, and what British Columbia can learn from other regions that are getting it right.
A Discussion about Involuntary Treatment in British Columbia- Guy Felicella speaks from experience and support expertise.International Speaker, Advocate, and Consultant, Guy Felicella joins me to discuss BC's recent announcement around involuntary treatment and how to best support those living on Vancouver streets. Guy's valuable expertise comes from 30 years of lived experience, from working within the support services fie...
In this episode, Rachel sits down with the incredibly talented pastry chef and owner of Mann & Co Bake Shop Surrey BC, Jujhar Mann. From his early days watching "Cake Boss" to becoming a Netflix baking champion on "Is It Cake," Jujhar shares his inspiring journey of overcoming cultural expectations and pursuing his passion. He opens up about the challenges he faced, the unwavering support from his family, an...
What motivates a Netflix baking champion after the competition is over?In this sneak peek of the next Rachel Thexton Connects episode, Netflix cake contest winner Jujhar Mann reveals what truly drives him. For him, the ultimate reward is simply "putting a smile on one's face.Full episode coming soon.
My uneasy stomach, and what I know to be true about substance use and mental health, led me to talk about the BC Premier's recent announcement that beds are being allocated for involuntary treatment in BC. I feel that it's wrong for many reasons, but mostly, I feel like this has more to do with the public's discomfort with seeing people unwell and doing drugs on Vancouver streets, than on truly supporting those who will...
Are you desperate to support your child's wellbeing as everything around us is after their attention and we are facing a mental health crisis? Dr. Vanessa Lapointe provides incredible insight and advice, empowering you as a loving parent.Psychologist, Parenting Educator, Author, and International Speaker, Dr. Vanessa Lapointe joins me to discuss children, families, challenges we face in 2025, and where we may consider focusing ...
As host of the podcast, Rachel Thexton shares more about herself, speaking to a topic that is rarely discussed publicly- faith.
What kinds of discussions and content do I discuss with guests on the podcast? What types of guests join me for meaningful conversations? We designed the podcast with heart and purpose, and you will feel this as you listen to every episode.
Can two people with opposing views on divisive issues have a fair and respectful discussion? This episode highlights that it's essential to discuss difficult topics with respect, even when we disagree. In the final episode of season #4, I'm joined by longtime VancouverSun Journalist Pete McMartin, whose recent opinion column sparkedintense debate.
We discuss Pete’s journey into journalism and his recentopinion piece, which brought ...
Rachel Thexton chats with Chris Campbell, a journalist with over three decades of community news experience. Currently leading The Surrey Citizen, a new digital news publication in BC's fastest-growing city, Chris discusses his journalism career and shares personal insights into the world of community news.
https://www.alsbc.ca/
https://www.dsrf.org/
https://saveourlocalnews.ca/
Co-Produced by Rachel Thexton and Angel Araujo.
P...
At 14, Randy Taylor was homeless. Today, he’s helping others overcome trauma, addiction, and anxiety—not by revisiting pain, but by building something new. In this deeply personal episode, Randy shares the moment a single sentence from a guidance counselor changed everything, and why it’s time we rethink therapy.https://freefromtherapy.com/https://thextonpr.com/
Kareem Allan has led successful political campaigns, including the campaign for the current Mayor of Vancouver, Ken Sim. We learn more about who Kareem is, outside of politics, and what his hopes are for the direction of Vancouver.
https://www.linkedin.com/in/kareem-allam
Co-produced by Rachel Thexton and Angel Araujo
In this powerful episode, Vancouver City Councillor Pete Fry joins me for an honest conversation about the city’s evolving identity, his personal journey, and those who shaped his life. We explore his deep Vancouver roots , the complex realities of the Downtown Eastside, and the importance of empathy in leadership. Councillor Fry shares stories of the moments that changed his life—and perhaps the future of our city.
In this episode, we chat with Arlene Panganiban, the owner and publisher of VancouverMom.ca , an essential online hub for mothers in Metro Vancouver. Arlene shares her journey to taking over the influential platform after being laid off and discusses her mission to create a space for authentic motherhood, moving beyond the curated perfection seen online. We explore how the platform provides hyper-local resources—from summer camps t...
During this candid in-person episode with Indigenous Artist, and Co-Founder of Miska Creative Society, Jesse Gouchey, and DTES Graffiti Legend and Advocate, Smokey Devil, we discuss art, Vancouver's Downtown Eastside Community, Indigenous culture, and the memory of the late Vancouver Superhero, Trey Helten.Miska Creative Society (https://www.miskasociety.com/)ACCESS - Aboriginal Community Career Employment Services (https://accessf...
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