Radiantly Rooted with Rachel
A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.
Episodes
Episode 11 - Radiantly Rooted with Rachel Let’s Start Gently: Why You Feel Tired at the New Year (and What to Do Instead)If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead...
Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning...
Episode 9: Radiantly Rooted with Rachel
🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm, clarity, and consistency with simple daily rituals that actually work, even when life is chaotic. Your nervous system will thank you.— 3 Strategies to Overcome Year-End Burnout and Find BalanceWhen you've hit a wall with deep fatigue and anxiety, feeling truly burnt o...
Episode 8: Radiantly Rooted with Rachel - Your 2026 Word of the Year (A Simple Way to Start Fresh)
In this episode, we’re slowing things down. (Don't panic 😅)
Before you set any goals for 2026, I’d love to walk you through a gentle 4-part process to help you choose a Word of the Year that actually means something to you. Not a resolution. Not a rule. But a steady anchor.
We’ll move through reflection, clarity, intention,...
Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to pr...
A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.
If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿
In this guided practice, we’ll move thro...
Episode 6: Radiantly Rooted with Rachel
✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.
Inside this episode:
💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist and how to find that balanc...
Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through ...
🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on paper, only to wake up one day and realize… it doesn’t feel like you at all?In this deeply honest and heartfelt episode, Rachel shares her personal story of doing all the “right” things, college degree, stable job, yet feeling completely disconnected, depleted, and unsure of w...
Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still feels off? You’ve checked the boxes, shown up, and kept it all moving, but deep down you can tell something’s missing.You’re buried under expectations and habits that have quietly pulled you away from yourself.In this episode of Radiantly Rooted with Rachel, I’m sharing my A.L....
Radiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿Have you ever looked around at your life and thought, “This should feel better than it does”?You’ve worked hard, checked all the boxes, and built a life that looks good on paper, yet underneath it all, there’s this quiet ache. A restlessness. A feeling that...
Radiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for women ready to slow down, reconnect, and feel more like themselves again. 🌿In this first episode, I share the story behind Radiantly Rooted, why I created this space, who it’s for, and how it can help you shift from just getting through your days to being fully present in them.If you’ve built a life that looks good on paper but still feel...
Welcome to the Radiantly Rooted podcast trailer - a soulful space for women who’ve checked all the boxes… but still feel disconnected.
If you’ve lost touch with your inner voice…If life looks “fine” on the outside but doesn’t feel like you anymore…If you’re craving more presence, self-trust, and meaning in your day-to-day life , you’re in the right place.
I’m Rachel Hupp, yoga life coach and guide for women who are ready to c...
This is the final episode of the Magic Mindfulness Podcast — but it’s not the end.
In this farewell episode, I’m reflecting on why I started this podcast, what’s changing, and what’s coming next as I transition into Radiantly Rooted — a space that feels even more aligned, embodied, and grounded in the work I’m truly here to do.
If you’ve been with me on this journey — thank you.
If you’re just finding me, welcome. This is where we be...
Rewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness Podcast
You’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed?
In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system.
Discover the missing piece of most stress-relief advice and learn how to support yourself o...
Free 7-minute Zen morning routine: https://rachelhupp.myflodesk.com/zenmorningYou’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed? In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system. Discover the missing piece of most stress-relief advice and learn how to support yourself on every le...
You know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing even when you're trying to relax... this episode is for you.
In Part 2 of this special series for Stress Awareness Month, we’re going deeper.
You’ll learn why perfectionism, pressure, and productivity keep so many women stuck in survival mode—and why willpower isn’t th...
Still stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we unpack why stress doesn’t go away just because you rest or take care of yourself. You’ll learn how chronic stress shows up in the body, why it’s often misunderstood, and what your nervous system really needs to start feeling safe again.You’ll walk away with:- A clearer understand...
🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very f...
✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable
✨For so many of us, self-care feels like something we’ll “get to later.”
But what if prioritizing yourself wasn’t an afterthought — it was the foundation of everything?
In this final episode of our self-care series, I’m sharing how to make self-care non-negotiable — so it stops feeling like another task on your to-do list and becomes something that naturally ...
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